Healthy Eye Care Habits To Put Into Practice

January 9, 2025

Healthy Eye Care Habits to Put into Practice from an Optometrist Near You in Sacramento, CA

Your eyes are like precious windows, allowing you to view the beauty of the world and connect with those around you. Yet, much like any treasure, they require thoughtful care to maintain their clarity and function. At Kubo Optometry, your optometrist in Sacramento, CA, we encourage you to adopt simple, healthy eye care habits that can safeguard your vision for years to come.

Practice the 20-20-20 Rule

In today’s digital age, our eyes often bear the brunt of prolonged screen time. Staring at a screen for hours can lead to digital eye strain, characterized by dryness, fatigue, and headaches. To give your eyes the break they need, follow the 20-20-20 rule:


  • Every 20 minutes, look at something 20 feet away for 20 seconds.


This simple habit helps relax your eye muscles and reduce strain, keeping your vision comfortable throughout the day.


Stay Hydrated and Eat for Eye Health


Just as a well-watered garden thrives, your eyes benefit from proper hydration. Drink plenty of water daily to support tear production and prevent dryness.


Additionally, nourish your vision with foods rich in vitamins and antioxidants. Include:


●      Leafy greens like spinach and kale for lutein and zeaxanthin.

●      Carrots and sweet potatoes for beta-carotene, which promotes healthy retinas.

●      Fish like salmon for omega-3 fatty acids to combat dry eyes.


Follow Proper Contact Lens Hygiene


For contact lens wearers, hygiene is paramount. Improper care can lead to infections and other complications. Always:


●      Wash your hands before handling lenses.

●      Use fresh solution to clean and store your lenses.

●      Replace your lenses as directed by your optometrist.


Your diligence in lens care ensures both comfort and safety.

Schedule Regular Eye Exams

Even if your vision seems perfect, regular eye exams are crucial. Many eye conditions develop silently, showing no symptoms until significant damage has occurred. At Kubo Optometry, our comprehensive exams detect issues early, helping you stay proactive about your eye health.

Get Optilight Treatment, Radiofrequency Treatment, Cryno TempSure, Optometry Care, and Dry Eye Treatment from an Optometrist Near You

Caring for your eyes is a lifelong commitment, much like tending to a cherished heirloom. By adopting these healthy habits, you can preserve your vision and enjoy all the vibrant details life has to offer.

At Kubo Optometry, your eye doctor in Sacramento, CA, we’re here to support you on your journey to optimal eye health. Schedule your next appointment today and take a step toward a clearer, brighter future. Call us at (916) 443-8034 for Optilight treatment, radiofrequency treatment, Cryno TempSure, optometry care, and dry eye treatment from an optometrist near you.

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